thekamerunian:

I had to ask my trainer how to get that “lifted up booty w/ the jiggle” look.

…I’m not a fan of the muscle booty, like I need a little bit of plump and cushioness in my life.

Thing he said made sense…”hip bridges w/ weights and keep the body fat percentage the same”

…turns out hip bridges give you more of a booty than squats do. Who knew?

I had to ask my trainer how to get that “lifted up booty w/ the jiggle” look.

…I’m not a fan of the muscle booty, like I need a little bit of plump and cushioness in my life.