Vinyasa

soulbro3:

thekamerunian:

In my pursuit of finding new hobbies and ventures to embark on…I started taking yoga classes. I had to do my research to determine which was best for me. Of the different varieties…I picked Bikram and vinyasa. Bikram was great, the heat really helps push the stretch ability of your muscles to the…

Do you have any tips on starting yoga as a beginner

Just a few that applied to me…do your research, try googling for free yoga classes around or “grouponing” and when you choose the right one for you…stay consistent and don’t compare your current level to others, you’ll eventually get there :)

Vinyasa

In my pursuit of finding new hobbies and ventures to embark on…I started taking yoga classes. I had to do my research to determine which was best for me. Of the different varieties…I picked Bikram and vinyasa. Bikram was great, the heat really helps push the stretch ability of your muscles to the brink…but the heat. My gawd. I felt like passing out, light headed, woozy. Maybe I’ll try it at a later time.

Chose Vinyasa because of the mind,soul,spirit connection. The fluent movement from one pose to the other. I fell in love with this. Can’t wait to keep at it…and keep stretching my mind,body and soul to the brink.

dynamicafrica:

The “Skelewu” hype may have died down since the emergence of the Davido track a few months ago but this video from Arnold Arakaza and fellow dancers have me wanting the dance trend to resurface.

Great choreography and I love their mix of traditional West African garments and casual cool Western fashion.